Discover your pain type & personalised PEA plan

Take this 30-second assessment to understand your pain and see how PEA may fit into your plan.

Table of Contents

  • What This Assessment Helps You Understand
  • Understanding Your Pain Type
  • What Your Pain Score Means
  • How PEA Supports Natural Comfort
  • What to Expect When Using PEA
  • Who Should Seek Advice Before Using PEA
  • Daily Practices That Support Pain Relief
  • Frequently Asked Questions
  • References

What This Assessment Helps You Understand

Thank you for completing the Relieve Therapeutics Pain Assessment.
This tool is designed to give you:

  • A clearer picture of your likely pain type
  • An understanding of your pain score
  • Insights into your pain pattern
  • Guidance on whether PEA may be suitable as part of your overall self-care plan

While this assessment cannot diagnose medical conditions, it can help you better understand your symptoms and support more informed conversations with your healthcare provider.

Understanding Your Pain Type

Not all pain is the same. Different types of pain come from different pathways in the body, which is why people describe their discomfort in very different ways.

Here’s a simple breakdown of the most common patterns.

Neuropathic Pain (Nerve-Related)

Many people describe nerve discomfort as:

  • Burning
  • Electric or “zapping”
  • Pins and needles
  • Tingling
  • Sharp, shooting sensations

This pain often comes from irritated or overactive nerves.
It commonly affects the feet, hands, lower legs, or areas where nerves are compressed.

Sciatica or Lower Back Nerve Compression

This typically presents as:

  • Pain starting in the lower back or buttock
  • Discomfort radiating down the leg
  • Worsening with sitting or standing too long

This pattern often occurs when the sciatic nerve is irritated.

Inflammatory or Joint-Related Pain

Often described as:

  • Aching
  • Stiff
  • Heavy
  • Swollen
  • Worse with movement or in cold weather

This type of discomfort is commonly linked to muscles, tendons, and joints.

Widespread or Sensitivity-Based Pain

Some people experience pain in many areas of the body, often described as:

  • Widespread aches
  • Heightened sensitivity
  • Pain that worsens with stress or disturbed sleep
  • Symptoms that fluctuate

This may relate to the way the nervous system processes pain signals.

What Your Pain Score Means

Your pain score gives a simple snapshot of how strongly your discomfort is affecting you right now.

Mild Pain (0–3/10)

Occasional and manageable. Early self-care strategies can be very helpful at this stage.

Moderate Pain (4–6/10)

Noticeable impact on daily life.
Many people benefit from adding consistent routines and supportive supplements.

Severe Pain (7–10/10)

Likely affecting sleep, work, or mobility.
It’s important to check in with a healthcare professional if this persists.

Tracking your pain score over time helps you understand whether your current approach is working.

How PEA Supports Natural Comfort

PEA (Palmitoylethanolamide) is a fatty acid compound that your body naturally produces to help maintain balance and comfort.

PEA is used by many people to support:

  • Healthy inflammatory responses
  • Normal nerve function
  • General day-to-day comfort
  • Restorative sleep patterns for some individuals
  • Recovery following periods of irritation or strain

PEA works gently with your body’s own systems, making it suitable for long-term support when used consistently.

What to Expect When Using PEA

Everyone is different, but most people notice gradual improvement over time.

Typical timelines:

  • 7–14 days: Early signs of support
  • 3–6 weeks: More noticeable comfort
  • 6+ weeks: Best results with ongoing use

Consistency matters. Taking PEA daily is key.

Many people also begin with a loading phase (higher daily intake) before moving to a maintenance routine. Always follow label instructions or seek personalised advice from a pharmacist.

Who Should Seek Advice Before Using PEA

You should check with a healthcare professional before using PEA if you:

  • Are pregnant or breastfeeding
  • Take immunosuppressive medicines
  • Have significant medical conditions
  • Have allergies to PEA or similar compounds

If you’re unsure, your pharmacist or doctor can guide you.

Daily Practices That Support Pain Relief

PEA works best when paired with supportive lifestyle habits such as:

Gentle movement

Walking, stretching, and light mobility exercises help maintain nerve and joint function.

Improving sleep routine

Good-quality sleep influences inflammation and pain sensitivity.

Stress management

Calming the nervous system can reduce pain flare-ups.

Heat or cold therapy

Helpful for muscle tightness or joint stiffness.

Supportive supplements

Magnesium, omega-3s, and curcumin are commonly used alongside PEA.

Balanced nutrition

Anti-inflammatory foods include leafy greens, berries, olive oil, and fatty fish.

Frequently Asked Questions

Is PEA safe?

PEA is naturally produced in the body and is generally well-tolerated. Always follow the recommended directions.

How long does PEA take to work?

Some people notice changes within 1–2 weeks, while others take longer. Consistent use gives the best results.

Can I take PEA with medication?

In many cases yes, but it’s best to speak to your pharmacist for personalised advice.

Can I use PEA long-term?

PEA is often used for ongoing support, especially for long-standing discomfort.

Does PEA help with sleep?

PEA is not a sedative, but some people find improved sleep as general comfort increases.

Is PEA suitable for nerve-related pain?

Many individuals experiencing nerve-related discomfort include PEA as part of their self-care plan.

These sources provide reliable, medically reviewed information: